Particulièrement en ces temps chargés, beaucoup ressentent le besoin de ralentir et de se délester un peu de la charge mentale qui pèse.

Dans cet esprit de connexion et de partage, j’enseigne parfois des cours tout spéciaux de Yoga avec partenaire!

These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

Here are some of the most important things Yoga taught me so far.

#Vinyasa is probably one of the better known #Yoga styles in the West. It is a North American variation to more traditional types of...

I know I am just rambling, but, that’s only the plain cold simple truth : Yoga is for everyone! I am very much aware that, these days, in...

“ Omg, you look so zen.” “ Wow you are so peaceful.” “ Of course you are zen, you do yoga.” Those are comments I often hear or see about...

Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...

Yoga can actually change your life. There, I said it. Think I am crazy or brainwashed or something? Maybe. Maybe not. In our westernized...

Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...

Yes, in fact, what really is yoga? An infinite number of physical postures that we perform one after the other? A weird hippy practice...

From a shopping addict fashionista in a quest for her true self to a desperate Californian housewife to a very happy yogini. I think that...