9 tips to help you deal with your Covid-19 stress.

These days are quite intense. There is a very real heavy load hanging above all our heads, waiting for our recklessness to unleash its...

As Covid-19 continues to put us in self-isolation, here are some tips and hacks to mindfully live the quarantine.

“ His palms are sweaty, knees weak, arms are heavy. There’s vomit on his sweater already; mom’s spaghetti ” Yep, I just quoted Eminem. I...

Saying no is hard. Really hard. Most of us wants to please everyone, be nice to everyone, be helpful and generous and giving. Boss :...

Reiki is primarily a stress and anxiety relieving and healing technique that was brought in the West from Japan. I would describe the...

Physical activity is not just a good way to build a 6-pack or to successfully run a marathon. Even a few sweaty minutes everyday has...

I was diagnosed with IBS about eight years ago. Actually, diagnosed is a tricky term when talking about irritable Bowel syndrome… In...

Yoga is an ancient philosophy which was born in India, thousands of years ago. Its purposes are multiple, from attaining enlightenment to...

#Overanalyzing. #Overthinking. #Spinning. Or, in (my) other words, the act of going so deep into the analysis of a certain situation,...

Smartphone addiction is real and symptomatic of our overly connected society. But what if, in addition to addiction, our overuse and...

A technique to teach your body to breathe right again. Once upon a time, I was at work, as usual, emptying boxes and being nice to...

Reducing stress, one life-hack at a time, so you can live your truest most wonderful life. *Note that in no way I am a health...